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Welcome to the first post of the year 2013. February is a lovely month. I hope you have a fantastic love life and in any form of your relationship.

Let’s start it with the stress management tips of this month.

Tip #1
Drink plenty of water to reduce your stress. Water is an amazingly simple solution because it makes you feel full, removes toxins from your body, and makes it easier for you to stay focused. Because of all these things, it can make your stress dissipate to a more manageable level. Try to drink about two liter, or 8-10 cups of water daily; that will produce the best results and decrease stress.

Tip #2
Spearmint oil is a good stress reliever. Apply a small amount of spearmint oil to your neck and temples when you feel stressed. Small gestures like this are often very efficient in making you feel more relaxed.

Tip #3
Self-hypnosis is a great way to handle irritation from repetitive, annoying gestures or activities. Many people find that self-hypnosis can help them learn how to better deal with minor problems in their lives, like a bothersome co-worker or issues dealing with your emotions.

Tip #4
One way to handle stress is by looking at something that is soothing to the eyes. The visual appeal of natural scenes can be relaxing to your mind. If these pictures are not available to you, simply shut your eyes and imagine these places. You will be at peace if you imagine yourself in peaceful settings like these. (I painted my office green for this purpose. SERIOUSLY!)

Tip #5
Smile more, and you will feel naturally less stressed. Smiling targets your brain’s emotional center through the muscles this action uses. Smiling will tilt your limbic system to a calmer state, which is a great way to lower your stress levels.

Tip #6
Spending time cuddling with pets can decrease your heart rate. Merely petting a furry animal can help mitigate any stress that you feel. Watching your pet as it goes through life in the moment can be a learning experience in itself. Living with pets can help you feel more relaxed and better able to cope with the world.

Tip #7
A good way to combat issues you are having with learning your course material is to simply hire a tutor or visit your school’s tutoring center. With the help of a tutor, you can learn the subject quicker and more thoroughly so that when the test time comes, you will be relaxed and familiar with the material. Being well prepared will cut down on your stress level tremendously. That’s what I do to help my students.

Tip #8

Reduce stress with deep breathing exercises. Stress causes quick, shallow breaths which reduce your oxygen intake, so learn how to breath correctly to relieve stress. This controlled breathing is a key to controlling stress and it is wise to incorporate it into your daily routine.

Tip #9

Let the people know that surround you that the stress you feel isn’t their fault. Often, your family, especially kids, will not understand your stress, and they will feel like it was caused by something they did. Since your stress is under your control, you shouldn’t blame it on the people that surround you.

Tip #10

Try to relax by closing your eyes and listening to some soft music. Activities that soothe your senses can help stress or tension melt away. Classical music has a calming therapeutic effect. By listening to soothing music, your mind will fill itself with pleasant, relaxing imagery. This technique can be most helpful in managing your stress levels and can be practiced just about anywhere.

Tip #11

Schedule time to allow yourself to stress. Don’t allow yourself to be overwhelmed by minor worries.

Tip #12

To keep anxiety at a minimum, always conduct yourself and your affairs honestly. People that tell lies feel guilty and anxiety can ensue.

Tip #13

Find out where your stress is coming from. When you learn about what puts you under stress and increases your stress levels, you are in a better position to work to reduce it. Stress can be caused by your reaction or attitude towards a certain person, object or event. Do your best to avoid exposure to what causes you stress until you feel ready to face it.

Tip #14

Meditation is a wonderful way to relax you muscles and clear you mind. Meditation calms the mind, and can help you feel less stressed from anxiety. Listening to calm music and relaxing in a quiet place is a great way to meditate for a few moments a day.

Tip #15

Make a list of your stressors and number them from one to ten according to the amount of stress they cause you. Make one a simple problem and a ten the worst problem possible. When you do this, you can train your mind to not stress over little things that shouldn’t be stressed over either way.

I hope these 15 Stress Management Tips serve you well.

If you want to Eliminate Your Stress Naturally, Easily and Permanently, I recommend you to read this book for more great and more detail stress tips.

For more information on stress management, stress tips, anxiety management, cure stress and live a stress free life, visit http://www.curestressnaturally.com and sign up to receive your FREE eBook.

 

Author Bio:

Raymond Chua

Raymond Chua is an author of Eliminate Stress Naturally, Easily and Permanently ebook. He provides masses of helpful tips, techniques and tricks that you can use instantly to eliminate your stress. You can download his ebook for FREE here http://curestressnaturally.com (limited time only)


Is getting rich a science too?

According to dictionary.reference.com, science is defined as

“systematic knowledge of the physical or material world gained through observation and experimentation.”

 

The key here is systematic knowledge, which means if you follow the exact step of the experiment, you’ll get the exact same result.

 

For example, if you plant a healthy seed in the right environment (i.e. humidity, temperature, atmosphere and soil), it grows automatically whether you like it or not. There’s a series of complicated process that happens in the seed automatically when this environment is met. Don’t you agree?

 

Another example is cooking. I may not know how to cook. However, if I follow the exact steps and procedures, using the right amount and types of ingredient, cook them in the same temperature and duration as experts do, I’ll get the same results, right?

 

That’s science, if I put in the same ingredient, by following the same steps, in the same environment, the same chemical reaction occurs and produce the same product.

 

Here’s the interesting part.

 

What if getting rich is a science too, just like cooking and planting where the success is guaranteed? YES! I mean what if there’s a specific way or steps to follow to the road to riches? Wouldn’t that be interesting?

 

I’m not talking about a bunch of theories here. I’m talking about real life results, my real life results. The Science of Getting Rich that I’m talking here is not only responsible for my success but the success for many of my successful friends too.

 

They are using the exact same strategies, steps and ingredients.

 

Bob Proctor said that it is a powerful formula to achieve my financial goals with mathematical precision.

 

I DISAGREE!!!

 

Besides financial goals, it works on other areas of my life too. YES! Including my relationship.

 

As a science student, I love to experiment or tweak the formula by changing a certain variable of the equation and see what other results it can produce. That’s what I do and love to do.

 

Then, I applied the same success formula with some tweak and to my surprise, it applies to my relationship as well. In a short few months, I manage to attract a kind and beautiful young girl into my life (who seems IMPOSSIBLE to me at first). Pictures below.

 

Raymond Chua

 

Raymond Chua and his girlfriend

 

Here’s the beauty of this formula. It doesn’t care how impossible is it to you right now. As long as you follow the steps precisely, you’ll reap the same results as surely as what other successful people do.

 

I’m not interested in your love story, Raymond. Show me the money!

 

Alright, as for the financial part of my life, I manage to earn more and enjoy more in these 2 years than all other years combined after I study and APPLIED (and still applying) about the Science of Getting Rich.

 

That explains why I disappear from this blog for quite a while. The new relationship and my growing business has taken up much of my commitment and I spend more time enjoying my new life which I never thought I would.

 

When the results began to appear, I found myself driving my own new car which I think is impossible, dining in the finest restaurants which I didn’t even dare to imagine in the past and many others.

 

I’m not saying this to brag but to prove to you that the Science of Getting Rich really works and now I want to share it with you. If you want to enjoy the life I’m enjoying now and more. Click here to learn about the Science of Getting Rich.

 

Wanna share some thoughts, head over to the comment section and tell me what you think.

 

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Power of Law of Attraction Raymond Chua Twitter Account


A good friend of mine, Loral has just launched her great book called “Yes Energy”. I have been studied about the power of YES for years and finally Loral put together those great information in her new book.

In this powerful and very personal book, Loral shares key lessons that have helped her — and thousands of others — build and maintain a successful life. Unlock secrets such as:

  • How to manage your energy more effectively to reach your goals, so you can stop struggling with time or resource management.
  • How to create an environment of extreme optimism by accelerating creativity, faith and the skills you already have.
  • How to take advantage of the compelling opportunities to “Say Yes, then Figure Out How” and use your power of leverage to make things happen.
  • How to increase the joy and enthusiasm in personal relationships.
  • How to eliminate the divide between the personal, professional, and financial goals to create a unified life.

In addition, Loral shares personal examples of how the daily use and acknowledgement of the Energy Equation has guided her and hundreds of others to their purpose.

I highly recommend you pre-order this book to shorten your learning curve which means that you don’t need to spend as much money, time and energy as I did and able to get much more quality knowledge from this book

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Money VS Respect

January 11, 2011 | 97 Comments

keys-to-smart-goal-setting-mind-map
Image by jean-louis zimmermann via Flickr

I hope it’s not too late for me to wish you a “Happy and Joyful New Year”. You know the ritual? New Year is the time for people to set their goals of the year and many came to me to ask for some goal setting tips. Then it came into my mind. I was thinking, if they have this problem, then my readers might as well asking the same question.

Fortunately, I have a friend, Arina Nikitina, who helps people to achieve their goals through some powerful goal setting methods. I called her up and ask her if she can give my readers and subscribers a huge discount on her goal setting package. Good News, she answered, YES!! And here you go. You can check out her goal-setting package for the price of a cup of coffee here:

How to Set and Achieve A Goal

All right, I have a story to share with you today regarding money and respect.

In today’s world, money is like the air. You can’t live without it. However, if you have plenty of it, you won’t ‘breath in’ more either. Think of those multibillionaire. Do you think they need more money to eat a better, larger lobster? Unfortunately, not everybody thinks so.

Let me share a story with you to illustrate my point.

Once, there was a rich man who had almost everything he ever wanted. The only thing that seemed to bug him is, he didn’t feel respected. So, he kept on thinking how he could gain more respect from people around him.

As he was walking along an alley one night, he came across a beggar.

“Here’s an opportunity,” he said to himself and drop a coin on the beggar’s bowl.

“Now, you should be thankful to me,”

The beggar took a look at him and ignored him.

The rich man felt angry and said, “Hey, are you blind?”

“It’s up to you whether you want to give me the coin or not but if you don’t like it, you can take it back,” replied the beggar.

The rich man became even angrier and dropped 10 more coins to the beggar.

“What about now? You should be grateful to me and thank me.”

The beggar gave him a blank look and didn’t even pay any attention to him.

“Now I’m the rich man here. At least you should show some respect to me”

“Give me money or not is up to you but whether I should give you any respect, it’s up to me. It can’t be forced.”

The rich man felt extremely annoyed.

“I give you half of everything I owned. Now you should respect me” shouted the rich man angrily.

“If you give me half of your asset, then we’re equally rich. Then why I should respect you?”

The rich man can’t control himself anymore.

“I give you all my money and possession. Should you respect me now? You must, mustn’t you?”

“If you give me all your money and possession, then I’m the rich man and you’re the beggar. I have a better reason not to respect you now,” replied the beggar sarcastically.

The End.

In the story, the beggar said it loud and clear that money does not equal to respect.

We are borne equal. Everybody can earn their respect regardless on their financial status. I am not the most handsome man or the richest man in the world but I do earn my share of respect from my friends, students, family members, business associates, readers and subscribers.

Even though money could not buy you respect, but in my humble opinion, it is not a bad thing either. Let me share one of my real life stories with you.

Though I am not a super rich guy yet, I do live in a pretty comfortable life where I can get all my necessities quite easily. In short, I’m doing okay financially.

Lately, I have a friend who is having some trouble in her life. Although it is not a serious problem, money, moral support, positive thought injections other forms of help seems to be able to solve most problems. Since she is a good friend of mine, I stepped in to give a hand spiritually, financially and plenty of time commitment. Not to buy a friend or to buy any respect from anybody. It’s just a pure sincere intention to help others.

As time goes by, problems arise. I began to hear things like:

  • I’m trying to take advantage on people’s misfortunes.
  • I’m trying to buy friend, love and respect with money.
  • I’m helping others with some hidden bad intentions.
  • And many more.

I don’t take those negative comments personally, of course because I know that

I have a choice.

Choice #1:

I can choose to conclude that being a good person to help others is bad, I should only mind my own business, never help people again and money is evil because it creates problem.

Or

Choice #2

I can choose to ignore those negative remarks and aware that only I and I alone can approve myself. Not others. What others think speaks volumes about themselves and had nothing to do with me. Helping others is my personal contribution to others and it not only helps me to satisfy my spiritual need but also helps to bring in more good karma.

I choose the later.

One choice makes me, the other, destroys me.

Moral of the story:

In life, we do not always have control over what’s going to happen to us. However, do not forget that we do always have the choice to choose how to react to the situation.

If you have been good to others and they are not grateful to you or backstabbed you in return, it’s their loss. Do your best and let god take care the rest.

Always respond to the situation with a thought that makes you a better person. Never respond with a thought that destroys you.

Life experience gives us lessons, not destruction. Nail it in your mind. Write it in BIG letters on a piece of paper and paste it on your wall if you have too.

Life is not about what’s happening to us. It’s about how we react to it.

No matter what happens to us, always attract the best with the Law of Attraction. Equip yourself with intense positive emotions and visualize the desired outcome. If you have problem with visualization, I recommend you to use Mind Movie. It’s very powerful software to help you visualize things easily.

Understanding the laws of universe is very important to keep us on track. It not only helps us to understand why things happen but also enable us to manipulate the law on our favour. If you are just like me who is always hungry for knowledge about how things work and why things happen to us and how we can manipulate the situation by using the laws of nature, I highly recommend you to study 11 Forgotten Laws by Bob Proctor.

I hope you enjoy the story and lessons I share here. I’d appreciate it if you can leave your comment below to tell me what you think and share your thought with me.

The Law of Attraction always works no matter who you are. Attract the best!

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Meaning of Angry

August 11, 2010 | 71 Comments

Shore Temple, Mahabalipuram, Tamil Nadu, India
Image via Wikipedia

EQ stands for Emotional Quotient that means the ability of a person to control his or her emotions. The higher your EQ, the better you are at controlling your emotions.

Now, the question is, how to increase your EQ? Let me bring you a story. There’s a woman who finds it hard to control her emotion and she gets angry easily even thought sometimes she knows that it’s really her fault.

So, she went to a temple to find an old monk to talk about her problem. Without saying a word, the monk locked her up in a small room. The woman was very angry and scolded the monk, “Hey you dirty monk! How can you do like this to me? You’d better let me know.”

She scolded, barked and screamed for a long time but the monk just ignored her.

Then the woman changed her attitude. She used the begging method. She begged the monk to let her go but the monk just pretend not to hear her.

After a long while, the woman calmed down. Then the monk came to ask the woman.

“Are you angry?”

“Yes! I am angry of myself. Why I am so stupid to come and ask for suffering here?” cried the woman

The monk shook his head and replied, “The people who can’t forgive themselves can not find their happiness.”

After a while, the woman sighed and said, “I’m not angry anymore because it doesn’t worth it.”

Again, the old monk gave his witty reply.

“Still considering whether it worth it or not means that you have not let go the anger.”

The sky is now getting darker and the temple become quieter. Only the sound of insects can be heard.

This woman slowly immersed herself in the calmness of the temple. The old monk appeared and before he had a chance to spit out a word, the woman asked him.

“Would you please tell me the meaning of angry, master?”

“It means punishing yourself for other people’s mistakes” replied the master happily.

Do you learn something from this story?

Do you feel stress and angry often?

Do you see how these negative emotions are related to the Law of Attraction?

Look, it is extremely important for you to eliminate or at least reduce these negative emotions before you can leverage on the power of the Law of Attraction.

Here’s the good news for you. Head over to http://CureStressNaturally.com and download the 4 symphonies of stress for FREE.

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  • Learning the lighter side of your life
  • and many more …

The next step is to read it immediately and see how it changes your life. You’ll never solve the problem until you understand the root of the problem.

Remember to read it and feel free to share it with your friends, family and your love ones.

If you find this article useful, please share your comments below and feel free to share the link to this page on your twitter and facebook.

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