Welcome to the first post of the year 2013. February is a lovely month. I hope you have a fantastic love life and in any form of your relationship.
Let’s start it with the stress management tips of this month.
Drink plenty of water to reduce your stress. Water is an amazingly simple solution because it makes you feel full, removes toxins from your body, and makes it easier for you to stay focused. Because of all these things, it can make your stress dissipate to a more manageable level. Try to drink about two liter, or 8-10 cups of water daily; that will produce the best results and decrease stress.
Spearmint oil is a good stress reliever. Apply a small amount of spearmint oil to your neck and temples when you feel stressed. Small gestures like this are often very efficient in making you feel more relaxed.
Self-hypnosis is a great way to handle irritation from repetitive, annoying gestures or activities. Many people find that self-hypnosis can help them learn how to better deal with minor problems in their lives, like a bothersome co-worker or issues dealing with your emotions.
One way to handle stress is by looking at something that is soothing to the eyes. The visual appeal of natural scenes can be relaxing to your mind. If these pictures are not available to you, simply shut your eyes and imagine these places. You will be at peace if you imagine yourself in peaceful settings like these. (I painted my office green for this purpose. SERIOUSLY!)
Smile more, and you will feel naturally less stressed. Smiling targets your brain’s emotional center through the muscles this action uses. Smiling will tilt your limbic system to a calmer state, which is a great way to lower your stress levels.
Spending time cuddling with pets can decrease your heart rate. Merely petting a furry animal can help mitigate any stress that you feel. Watching your pet as it goes through life in the moment can be a learning experience in itself. Living with pets can help you feel more relaxed and better able to cope with the world.
A good way to combat issues you are having with learning your course material is to simply hire a tutor or visit your school’s tutoring center. With the help of a tutor, you can learn the subject quicker and more thoroughly so that when the test time comes, you will be relaxed and familiar with the material. Being well prepared will cut down on your stress level tremendously. That’s what I do to help my students.
Reduce stress with deep breathing exercises. Stress causes quick, shallow breaths which reduce your oxygen intake, so learn how to breath correctly to relieve stress. This controlled breathing is a key to controlling stress and it is wise to incorporate it into your daily routine.
Let the people know that surround you that the stress you feel isn’t their fault. Often, your family, especially kids, will not understand your stress, and they will feel like it was caused by something they did. Since your stress is under your control, you shouldn’t blame it on the people that surround you.
Try to relax by closing your eyes and listening to some soft music. Activities that soothe your senses can help stress or tension melt away. Classical music has a calming therapeutic effect. By listening to soothing music, your mind will fill itself with pleasant, relaxing imagery. This technique can be most helpful in managing your stress levels and can be practiced just about anywhere.
Schedule time to allow yourself to stress. Don’t allow yourself to be overwhelmed by minor worries.
To keep anxiety at a minimum, always conduct yourself and your affairs honestly. People that tell lies feel guilty and anxiety can ensue.
Find out where your stress is coming from. When you learn about what puts you under stress and increases your stress levels, you are in a better position to work to reduce it. Stress can be caused by your reaction or attitude towards a certain person, object or event. Do your best to avoid exposure to what causes you stress until you feel ready to face it.
Meditation is a wonderful way to relax you muscles and clear you mind. Meditation calms the mind, and can help you feel less stressed from anxiety. Listening to calm music and relaxing in a quiet place is a great way to meditate for a few moments a day.
Make a list of your stressors and number them from one to ten according to the amount of stress they cause you. Make one a simple problem and a ten the worst problem possible. When you do this, you can train your mind to not stress over little things that shouldn’t be stressed over either way.
I hope these 15 Stress Management Tips serve you well.
If you want to Eliminate Your Stress Naturally, Easily and Permanently, I recommend you to read this book for more great and more detail stress tips.
For more information on stress management, stress tips, anxiety management, cure stress and live a stress free life, visit http://www.curestressnaturally.com and sign up to receive your FREE eBook.
Raymond Chua is an author of Eliminate Stress Naturally, Easily and Permanently ebook. He provides masses of helpful tips, techniques and tricks that you can use instantly to eliminate your stress. You can download his ebook for FREE here http://curestressnaturally.com (limited time only)
When nobody around you seems to live up, it is time to test your yardstick. ~ Bill Lemley
I’m bossy. Luckily, I get away with it most of the time. I’ve got a supportive girlfriend, and employees members that attempt to please. However I have to tell you, it’s stressful – needing to maintain such a high standard in everything I do… and everything everyone else will! Perfectionism is tough.
A perfectionist is a one who ‘strives for flawlessness and sets excessively high performance standards’. While perfectionists are sensible at obtaining things done well, we have a tendency to can be manipulative and demanding. We are at risk of distress and irritation if things aren’t just the manner we tend to like them. We have a tendency to are driven to perform, to constantly make enhancements, to ‘get it right’, not just smart enough.
Thus… maybe you are a perfectionist. Maybe you live or work with one. If so, it will be as stressful for family and friends as it is for you. Here are six tips to decrease your stress levels and help you relax.
Breathe. Deep breaths. Several of them! OK. Now, take a moment to remind yourself that maybe it’s sensible enough. That this just one occasion, it doesn’t have to be totally perfect.
Notice. Take time to work out what is right with matters or project. Perfectionists see thorns however not roses. They note weeds but not flowers. Train yourself to listen to what is already smart.
Re-evaluate. Look at the project from another purpose of view. Most individuals – those most affected with the results of your efforts – probably will not even notice the minute details you want to enhance. Ask yourself, “Is what I am asking (or demanding) necessary or perhaps practical? What is the cost in time, effort and cash to stay pushing for perfection?”
Remember 80/20. The 80/20 rule says you get 80% of your results from simply 20% of your effort. If your project is 80% complete, the last 20% will most likely not build enough difference to matter. It certainly will be to justify a ‘come back on investment’ for those last tweaks and changes you wish to accomplish.
Praise. Acknowledge effort and thank those who are concerned. Gratitude is powerful. It not only improves morale, it makes you more how a lot of is already done. A sincere ‘thanks’ additionally helps your team members to be more supportive the next time you push them toward perfection.
Laugh. Humor is a great de-stressor. When you are feeling that internal pressure to stay striving, take a laughter break. Get around people who make you’re feeling relaxed and happy. Watch funny movies or read online jokes – something that will sidetrack your intense drive to do a lot of.
Perfectionists price themselves by what they accomplish rather than who they are. They set very high goals and are driven to always accomplish a lot of. a lot of. The result is stress – on them, and on everyone around them.
When you acknowledge the pressure within yourself to push tougher, ask yourself these four simple questions.
- * Is this goal something I really want or is it based on an try for approval?
- * Is it affordable and do-ready or am I setting impossible standards?
- * How can I enjoy the method not simply the end result?
Finally, ask yourself, “What’s the worst that could happen if it is not excellent?” Perspective is more important than effort, you can learn to acknowledge the symptoms of perfectionism and take steps to counteract them. You will be healthier, happier and live a more balanced life. And that sounds simply regarding perfect!
For more information on developing life skills, higher relationships, and becoming the simplest YOU possible, visit http://www.curestressnaturally.com and sign up to receive your FREE eBook.
Raymond Chua is an author of Eliminate Stress Naturally, Easily and Permanently ebook. He provides masses of helpful tips, techniques and tricks that you can use instantly to eliminate your stress. You can download his ebook for FREE here http://curestressnaturally.com (limited time only)anxiety de stress Deep Breaths depression eliminate stress panic attack Perfectionism Perfectionist Perfectionists stress Stress Levels stress management
August 7, 2012 | 23 Comments
For the health of your mouth, stop grinding your teeth. Stress seems to manifest itself in certain areas of our bodies, and the jaw is a primary target. If you begin to feel yourself becoming overwhelmed, put your index finger on your jaw, clench, take a deep breath in, and release both your jaw and your breath at the same time. You should begin to feel some relaxation from this.
If you are doing unhealthy things to deal with your stress, find other ways to do it. If you drink or eat too much when stressed, for example, take up exercise. When you make positive, rather than negative, choices in life you are better able to cope with the day to day stressful situations that we all must face.
Construct a daily agenda, and religiously follow it. A haphazard approach to your day give will give you a greater chance of encountering stress. By knowing where you need to be and when you need to be there, you are better prepared for what you need to do.
Eat a piece of citrus fruit or have a drink of orange juice if you need a handy stress-fighting pick-me-up. Vitamin C not only calms you, it can also fight off some of the mild, stress-induced illness, like colds and coughs.
Playing video games is an excellent method of relieving everyday stress. Games can help you focus on increasing your problem solving skills in situations that may not be as upsetting as real life. Playing with friends or alone will help improve your mood and relieve your stress.
It is normal to not want to burden friends and family by constantly talking about your issues, both daily and more complex. Sometimes, though, it is necessary to talk about these things. Your true friends will listen to your problems and offer their love and support.
Music, listening or playing, is a great tool for stress relief. You could create your own playlist or sit down with an instrument and create your own music. Whether you are sleeping, working around the house, or just taking a break, listening to music can really make your stress vanish. No matter what type of music you listen to or for what situation, music stands as a great way to deal with stress overall.
Your body cannot properly function without sleep. If you are tired, you will not have the ability to properly manage your stress. Getting enough sleep will help keep you alert and energized for your day.
Try some gardening to deal with the serious stress! Most homeowners are able to make a garden space somewhere in their yard.
Try to relax by closing your eyes and listening to some soft music. This does an amazing job at soothing away the tension and stress you are experiencing. Your body reacts to the power of music on many levels. Soothing music lets your mind drift away from the stress and into a calming place. This technique can be a great way to de-stress during an especially tense day.
Taking deep breaths before doing anything can make it easier to deal with stress. Step back, count to ten as you breathe, and then confront the situation. This simple act can make a huge difference between being calm and being stressed in the situation.
Make plans. By having something you are excited about, you won’t be focusing as much on your stress. Some great ideas include obtaining tickets to a concert or purchasing movie tickets in advance.
Shallow breathing can stress your organs and body, especially your heart and lungs. Slow, deep breathing should be done everyday; it’s relaxing and reduces stress. Practice rhythmic breathing methods and prompt yourself during the day to take deep breaths in order to hold stress to a minimum. Try taking a deep breath.
Activities that seem harmless can sometimes cause or increase stress. Spending hours in front of the TV or playing video games in an effort to unwind deprives you of time that could be spent in pursuit healthy stress relieving activities. You could be using this time to sleep or prepare a good meal.
Talk to someone if you’re feeling anxious. It is very possible to relieve some of your stress and anxiety if you talk to someone who understands what is going on in your life and who is willing to give helpful, nonjudgmental advice that you can really use.
Raymond Chua is one of the foremost revered author in the field of stress management. CLICK HERE to download your FREE “4 Symphonies of Stress” ebook from my PRIVATE member website. It normally sells for $27 but for the restricted time only, you will be able to grab it for absolutely free. Discover the secrets to a fuller, richer, stress free life with this free jam-packed ebook at http://www.curestressnaturally.comarticles cure stress naturally Raymond Chua reduce stress stress health stress management stress reducer stress relief stress tips stressful situation
Is getting rich a science too?
According to dictionary.reference.com, science is defined as
“systematic knowledge of the physical or material world gained through observation and experimentation.”
It’s one of the common mistakes that leads to the failure in manifesting ones goal with the Law of Attraction.
Let me ask you this.
What would you say to yourself when you want something?
Most people would use phrases like:
I want to eat ice-cream.
I want a million dollar a year.
I want him/her to be my significant others. download sgt bilko
Do you see the problem here?
Okay, I’ll explain.
When you use the word “want”, you are implying that you don’t have it. If you are thinking and feeling that you don’t have it, according to the Law of Attraction, you’ll never have it.
The word “Want” also send a message to your sub-conscious mind and to the universe that you just want it but not actually want to own it.
How dangerous is that?
Here’s the remedy:
Instead of using the phrase, I want to blah blah blah.
Try these phrases:
I choose to have …
I now have … download you ve got mail
I intend to have …
I little tweak on your words will make a huge different.
I choose to live in a big mansion in Maui.
I now have my financial freedom.
I intend to have a happy life.
Are you ready to make this simple tweak that will change your life? 80% won’t and I hope you are in the group of 20%.
Law of Attraction Isn’t hard if you know how.
If you CHOOSE to learn more from Joe VItale aka Mr. Fire, Click here and and you’ll find a place where he share his secrets on how he attracts a new car (which is pretty amazing).
Let me know when you have attracted your new car.attract a new car joe vitale law of attraction