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Jan

25

How to Form A New Habit

January 25, 2008 |

Recently, I have been talking about habit and its power. If you missed them, here they are again (in order)

What Do You Know About Habit

The Power of Habit

Today, I"ll be sharing about how we develop a new habit and its importance.

“Human is a creature of habits” – T. Harv Eker

Habit is form when we begin to do something regularly and consistently.

I have a friend who got a pack of dental floss from somewhere (maybe from a hotel or restaurant) When he got home, he put the dental floss somewhere near his bed.

Every morning, when he wakes up, the first thing he sees is that pack of the floss and automatically, he will floss his teeth. After a while he finds himself developing a habit of flossing his teeth every morning.

Guess what? He began to buy several packs of dental floss when the free floss has finished.

Can you see how easily it is to develop a new habit?

If you want to develop a new habit, do it consistently for the next 30 days. Forget about the amount. The habit is more important than the amount.

Let"s say you want to visualize your goals for half an hour a day. Do it! If you can not concentrate, if you can not see or feel what you are visualizing or if you hate it, JUST DO IT! No more procrastination!

Develop the habit first. Once you have the habit, things will be much easier for you.

Once you have developed the habit of visualization, you"ll begin to see the power of the Law of Attraction.

The same thing goes for saving money. If you find yourself not being able to develop this habit, try to put some money into your piggy bank or your fund everyday. Forget about the amount first.

You can put as little as a dollar or a penny into your piggy bank. Again the amount is not that important at first. As you do this for 30 days, without fail, you"ll develop a new money saving habit.

Whatever habit you want to develop, do it consistently for 30 days. If you miss out one day or more, start the challenge all over again. This is crucial.

Now, set some habits that you want to form and share it with me. Your next step should be taking the action and start your 30 day challenge.

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    • Comments

    18 Comments so far

    1. Rose on January 25, 2008 4:37 am

      Hi Raymond,
      Thanks for this another good article will try implementing it. You’re right about procrastination the time thief. Still making plan as there’re so many things I’ve yet to decide. Hopefully I can make all these into a new habits. What if one can do less than 30 days? Just wondering, thanks again for today post.

    2. raymond on January 25, 2008 4:51 am

      Hi Rose,

      To overcome that problem, perhaps one can try to reward him/herself for being able to get on track everyday.

      At the same time, surround him/herself with the people who has the same objective and commitment.

      That really helps a lot. It’s called mass psychology. :)

    3. zaki blogjer on January 25, 2008 3:16 pm

      You’re definetely right Raymond. I’m not truly (not yer) LOA practitioner, in fact there are a lot of holes need patching within my self, but I agree about this. 30 days is enough to develop the habit.

      Btw, I love reading you posts consecutively. Usually you write related topic in few days. I tried to implement that too in my blog soon (hopefully)

    4. raymond on January 25, 2008 3:55 pm

      Hi Zaki,

      We are all learning everyday. I hope you have the habit of reading and commenting on this blog too. :)

      I’m sure that you already have the habit of blogging everyday by now. ;)

    5. Benjamin on January 25, 2008 7:49 pm

      My new habit will be to read your blog everyday for the positive input you give Raymond. Thank you! And just to prove it I will make a small comment to each and everyone of your posts, like it or not Ha ha :P

      With my warmest regards,

      Benjamin
      Day 1 - 30, forming a new habit

    6. zaki blogjer on January 25, 2008 11:24 pm

      Looks like I have to work harder to be top commentator this months with Benjamin also joining the boat ;)

    7. raymond on January 26, 2008 2:39 am

      Hi Benjamin,

      I’m pleased to hear that. :)

      I welcome all comments except the spam comments. ;)

      Enjoy your 30 Day Challenge!

    8. raymond on January 26, 2008 3:38 am

      Hi Zaki,

      You guys rocks!

      Thank you for participating. ;)

    9. Alex Liu on January 27, 2008 4:04 am

      These are good tips. Look simple but it’s great information! Thanks!

    10. raymond on January 27, 2008 10:39 am

      Hi Alex,

      I’m happy that you appreciate that. :)

      Thanks for coming.

    11. Colby on January 31, 2008 12:29 am

      Hi Raymond,

      Great article! I’m going to work on this with some of the habits I’ve been trying to form. I’m going to make a list of a few habits and see if I can maintain those habits through the month of February. There’s only 29 days in Feb, but I’m sure that will be okay.

    12. raymond on January 31, 2008 4:07 am

      Hey Colby,

      With some commitment and passion, I believe that you can make it.

      All the best to your 29 Day Challenge. :)

    13. Brian on February 5, 2008 6:41 am

      Am excellent article. If you have been to one of T Harv Eker’s seminars then you know about his money management system of putting money into different accounts and he says the same thing; don’t fret about the amount, just do it so you develop the habit.

    14. raymond on February 5, 2008 9:41 am

      Hi Brian,

      I was thinking of Harv’s words while I was writing this post.

      I love the jars’ concept and I actually apply it until now. It’s just wonderful. :)

    15. Colby on February 13, 2008 10:58 pm

      I just wanted to let you know that I talked about this blog post at one of our company meetings. I’m on our wellness committee and I was talking about forming new habits and mentioned your post. I plan on emailing this link to all of our employees. We’re a small company of about 50, but hopefully a few people click on the link and read your article.

    16. raymond on February 14, 2008 8:53 am

      Hi Colby,

      I’m so pleased to read what you have just said above.

      Thanks you so much for taking the iniitiative to change others’ lives.

      I hope this article will change their lives and the way they work. :)

      I have another success story to write in my success journal, today. ;)

    17. Floroskop on March 18, 2008 9:26 am

      Hello!
      I think this try.

    18. raymond on March 18, 2008 2:56 pm

      Hi Floroskop,

      I’m sorry but I really can’t figure out what do you mean?

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