Up to this point, I"m sure that you have read all the posts for creating long lasting changes.
However, if you missed some of them, here are the links to catch up with the previous posts:
Well this post is to summarize all the steps that we have been discussed last week.
According to Anthony Robbins
The first step is to raise our standard. You need to see yourself differently and act differently. If you want to be healthy, stop acting like a sick and weak person. Walk energetically, smile always and exercise regularly â€¦ just to name a few. In another word, change your state.
The next step is to eliminate your self limiting belief. Never ever let your self limiting belief from sabotaging yourself. You must go in alignment with your goal and not in the opposite direction.
If you act as a healthy person, see yourself as a healthy person but if you don"t believe it in or you keep on believe that you are a weak and sick person with all the diseases all over your body, you are not on track.
The third step which is also the last step is to change your strategy. This is the action part. Nothing will happen if you do not take any action. If you want to be healthy, what are the actions that you need to change and take in order to achieve your goal?
It could be taking in the right food, watch your diet and exercise regularly and correctly.
Some readers actually emailed me to ask if there"s any one size fits all techniques that I use to implement these 3 steps.
Well, to answer that question, I don"t think I can help you for the first 2 steps because it actually comes from the end of your mind.
However, for the 3rd step, there is away that I can recommend you to do. In fact, I highly recommend that to anybody who wants changes.
I personally use Attraction Accelerator divx stargate continuum audio for my visualization process. Yes, you need to purchase it for only $29.95 and what I can tell you is that the result is Amazing! Hereâ€™s the link to order it if you are interested or just wanna check it out.
It helps to achieve any goal you want from financial gain to quit smoking to weight loss, to improve relationship.