Comments on: How to squeeze an hour a day from your life? http://attractingyourgoals.com/how-to-squeeze-an-hour-a-day-from-your-life/ Attracting Everything You Want In Your Life Thu, 11 Mar 2010 06:19:34 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: raymond http://attractingyourgoals.com/how-to-squeeze-an-hour-a-day-from-your-life/comment-page-1/#comment-2160 raymond Fri, 18 Jan 2008 10:51:40 +0000 http://attractingyourgoals.com/how-to-squeeze-an-hour-a-day-from-your-life/#comment-2160 Hi Living Room, Looks like we have something in common here. :) Hi Living Room,

Looks like we have something in common here. :)

]]> By: Living Rooms http://attractingyourgoals.com/how-to-squeeze-an-hour-a-day-from-your-life/comment-page-1/#comment-2158 Living Rooms Fri, 18 Jan 2008 10:39:30 +0000 http://attractingyourgoals.com/how-to-squeeze-an-hour-a-day-from-your-life/#comment-2158 I also am a true believer in the power nap. I need no more than 10 minutes, precisely, of shut eye in the afternoon to completely refresh and recharge myself! I also am a true believer in the power nap. I need no more than 10 minutes, precisely, of shut eye in the afternoon to completely refresh and recharge myself!

]]> By: raymond http://attractingyourgoals.com/how-to-squeeze-an-hour-a-day-from-your-life/comment-page-1/#comment-2156 raymond Fri, 18 Jan 2008 07:22:13 +0000 http://attractingyourgoals.com/how-to-squeeze-an-hour-a-day-from-your-life/#comment-2156 Hi Michael, Glad to hear that you manage to put yourself in the deep alpha state in your office. That explain why you only need 6 hours of good night sleep to stay energetic for whole day while others need more. Sleeping at night has been a routine for you. So, in order to change that routine, you need to reprogram yourself. :) Thanks for coming and sharing. Hi Michael,

Glad to hear that you manage to put yourself in the deep alpha state in your office.

That explain why you only need 6 hours of good night sleep to stay energetic for whole day while others need more.

Sleeping at night has been a routine for you. So, in order to change that routine, you need to reprogram yourself. :)

Thanks for coming and sharing.

]]> By: Michael Liew http://attractingyourgoals.com/how-to-squeeze-an-hour-a-day-from-your-life/comment-page-1/#comment-2155 Michael Liew Fri, 18 Jan 2008 07:14:45 +0000 http://attractingyourgoals.com/how-to-squeeze-an-hour-a-day-from-your-life/#comment-2155 Sometime I took a nap for 15 mins in the afternoon at office. I will feel fresh after that. Perhaps that is what we call in the alpha state of mind. But I can not do that for the proper night sleep. Our body is used to the number of hours we need to sleep at night. Anything more than that or less than the number of hours required will reduce our attention span in the day time. I only need 6 hours of good night sleep to last for the day. Anyway thanks for the post. Great info. Michael Liew Sometime I took a nap for 15 mins in the afternoon at office. I will feel fresh after that. Perhaps that is what we call in the alpha state of mind.

But I can not do that for the proper night sleep. Our body is used to the number of hours we need to sleep at night. Anything more than that or less than the number of hours required will reduce our attention span in the day time. I only need 6 hours of good night sleep to last for the day.

Anyway thanks for the post. Great info.

Michael Liew

]]> By: raymond http://attractingyourgoals.com/how-to-squeeze-an-hour-a-day-from-your-life/comment-page-1/#comment-2153 raymond Fri, 18 Jan 2008 06:00:02 +0000 http://attractingyourgoals.com/how-to-squeeze-an-hour-a-day-from-your-life/#comment-2153 Hi Rose, Napping is good too to regain your energy and excitement of the day. A short nap of 15 minutes may put you into alpha state especially after a long hour of work. (although sometimes you may fall into delta and theta state too) :) Hi Rose,

Napping is good too to regain your energy and excitement of the day.

A short nap of 15 minutes may put you into alpha state especially after a long hour of work. (although sometimes you may fall into delta and theta state too) :)

]]> By: Rose http://attractingyourgoals.com/how-to-squeeze-an-hour-a-day-from-your-life/comment-page-1/#comment-2151 Rose Fri, 18 Jan 2008 05:49:37 +0000 http://attractingyourgoals.com/how-to-squeeze-an-hour-a-day-from-your-life/#comment-2151 Hi Raymond, Thanks for this post, like others, I too, curious to know what you about to share. I never thought of that but it does make sense if one knows how the brainwaves works. Hey, I will try that. But what do you think of this napping habit which is another important part of one life, if you want to gain back your strength. It's about quality sleep. Thanks for this post and the mail will response. See you. Hi Raymond,
Thanks for this post, like others, I too, curious to know what you about to share. I never thought of that but it does make sense if one knows how the brainwaves works. Hey, I will try that.
But what do you think of this napping habit which is another important part of one life, if you want to gain back your strength. It’s about quality sleep. Thanks for this post and the mail will response. See you.

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